Corn Kernels

Corn Kernels Frozen.

A grain-veteable nutritious and rich, considered as a vegetabel because it is not consumed when its seeds are juciy and not ripe and dry like the rest of the grains. The corn contains a high amount of carbs and is a great source of energy. It is rich in fiber, potassium, magnesium, iron, and vitamins from the B group. Especially suited for steaming and cooking, an excellent addition for salads.