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Fish
Flounder
Flounder Frozen.
The Flounder comes from the flatfish family and is high in protein, low in fat, and rich in minerals such as calcium, iron, and vitamin c.
Nutritional Values - 100 grams
- Energy (Calories)58
- Proteins (grams)11.3
- Carbohydrate (grams)0
- Fats (grams)1.4
- Sodium (mg)72
Recommendations
Pan
Oven
Grill
Smoker
Plancha
Pot
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* Values can change from product to product