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Fish
Hake Fillet
Hake Fillet Frozen.
Close kin to the Codfish family, but considered to have a more subtle flavor, meaty with a soft texture. The Hake swims in the depths of the ocean in cold water, low in fat and sodium, and also contains Omega 3. Due to its texture's consistency, its recommended for preparation as "fish and fries", and perfect as a schnitzel cooked in all styles.
Nutritional Values - 100 grams
- Energy (Calories)85
- Proteins (grams)17.5
- Carbohydrate (grams)0
- Fats (grams)1.5
- Sodium (mg)85
Recommendations
Pan
Oven
Grill
Plancha
Pot
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* Values can change from product to product